Golf Fix

Posts Tagged ‘golf swing drills’

Initiate the backswing:

The start is crucial. Directed, imagine the arms and shoulders forming a triangle, that for movement of a single block. Keep the image of a pendulum.
To start up correctly, place a second ball behind your club head, and push it with the club keeping your triangle arm / shoulder. The club head started online, while the hands remain parallel to the thighs.
This exercise can also be used for rhythm, as you push the ball to roll quietly and not strong spring behind you. Your backswing should begin slowly.
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A happy conjunction of the arms and body is the ultimate goal to build a coordinated swing, especially in the beginning of the backswing. Feel a pressure between the upper arms and body, at least until mid-way through the rise and the crossing.

The rotation of the body:

How to feel the rotation of the body? Take your address position, place hands on hips and turn to the right, as if you see someone behind you. The shoulders have rotated 90 degrees, hips at 45 degrees. The left knee is turned inward, the body weight borne on the inside of the right foot. This is fundamental!

The pivotal movement of the golf course brings two key ingredients to your swing.

1. Effect of winding and stretching when the torso and arms himself wound like a spring ready to relax.
2. Transfer body weight from one side to another.

For a good rotation, take your club at each end, place it behind your shoulders and rotate.
This exercise is excellent for stretching the large muscles of the back.
The sensation of a full swing is to feel you turn the shoulders symmetrically from right to left.

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