Golf Fix

Initiate the backswing:

The start is crucial. Directed, imagine the arms and shoulders forming a triangle, that for movement of a single block. Keep the image of a pendulum.
To start up correctly, place a second ball behind your club head, and push it with the club keeping your triangle arm / shoulder. The club head started online, while the hands remain parallel to the thighs.
This exercise can also be used for rhythm, as you push the ball to roll quietly and not strong spring behind you. Your backswing should begin slowly.
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A happy conjunction of the arms and body is the ultimate goal to build a coordinated swing, especially in the beginning of the backswing. Feel a pressure between the upper arms and body, at least until mid-way through the rise and the crossing.

The rotation of the body:

How to feel the rotation of the body? Take your address position, place hands on hips and turn to the right, as if you see someone behind you. The shoulders have rotated 90 degrees, hips at 45 degrees. The left knee is turned inward, the body weight borne on the inside of the right foot. This is fundamental!

The pivotal movement of the golf course brings two key ingredients to your swing.

1. Effect of winding and stretching when the torso and arms himself wound like a spring ready to relax.
2. Transfer body weight from one side to another.

For a good rotation, take your club at each end, place it behind your shoulders and rotate.
This exercise is excellent for stretching the large muscles of the back.
The sensation of a full swing is to feel you turn the shoulders symmetrically from right to left.

Strength of the legs:

Some resistance from the right side of the body is required to slow the rotation of the knees, hips and shoulders. This resistance can limit the extent of the start of rotation.
From there, the large muscles of the trunk can finish the climb along the arms.
The lower body should offer some resistance to the winding of the upper body. By turning the left foot outward movement of the lower body is restricted.

* You will have the sensation of spinning and winding the upper body against resistance from below.
* Feel a swing shorter and more compact.
* You feel that you rotate your upper body instead of up.

The importance of the right knee in the backswing:

Keep the same knee flexion to address during the backswing, having the feeling of sitting on the knee.
Any feeling of pressure in the right knee and thigh is a positive sign of the disappearance of trends to drag the knee outward.
Placing yourself in profile against a mirror, the left knee should be directed toward the ball, you should see more space between your legs at the top of the climb.
Turn the right toes inward, you will feel the strength in his right knee.
You get a great power in your swing that will be fully paid by crossing the ball.

Shoulder Roll:

For maximum winding, stretch to the summit. The final rotation of the upper body completes the upward motion. The shoulders are still very few shot in mid-climb, and reach the top of the backswing with an enormous shoulder rotation, but with a slight rotation of the hips.
This is the key to a powerful twist.